Labarai

  • Same style baya goyon bayan bel na Celebrity

    Akwai wani shahararren wasan kwaikwayo a kasar Sin kwanan nan, wanda taurari mata 30 suka fafata a mataki daya, wanda ba wai kawai ya kawo wa masu sauraro rawar gani a bainar jama'a ba, har ma yana kawo kayayyaki da yawa iri iri iri, kamar gyaran Zhang Yuqi. bel a cikin horo. Kamar yadda muke al ...
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  • Rashin fahimta guda hudu game da squats

    Daban-daban daban-daban suna da hanyoyi daban-daban. Ba shi yiwuwa gare mu mu yi haka tare da daidaitattun atisaye, amma dole ne mu sami wanda ya dace da mu. Domin wasu ayyukan da basu dace ba kawai ba zasu amfane mu ba, har ma suna cutar da jikin mu. Bari in gabatar da manyan rashin fahimta guda hudu game da squattin ...
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  • Yadda za a zabi gwiwa yana tallafawa tallafi a kimiyance

    Shin kuna jin ɗan damuwa a gwiwoyinku bayan gudu na dogon lokaci, kuma iyayenku galibi suna yin korafin ciwon gwiwa lokacin da suka tsufa? Shin ya kamata ku sayi tallafin gwiwa don kulawa? Wannan labarin zai raba wasu ilmi mai amfani game da kullin gwiwa. Daban-daban gwiwa gwiwa suna da f ...
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  • Wasanni uku da suka fi dacewa a lokacin sanyi

    A lokacin hunturu mai sanyi, idan kuka dage kan motsa jiki mai kyau, ba za ku iya tsara Qi huhu kawai ba, har ma ku haɓaka aikin rigakafin ƙwayoyin jiki da gabobi da ƙarfin jiki don tsayayya da yanayin sanyi na waje. Masana motsa jiki sun ba da shawarar cewa wasannin hunturu ya kamata su zama masu annashuwa ...
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  • Ta yaya yara ke motsa jiki?

    Lokacin da yaro ya girma, bai kamata ya mai da hankali ga abincinsa kawai ba, har ma ya motsa jikinsa yadda ya kamata, don inganta lafiyar jikin yaron. Motsa jiki na yau da kullun na iya inganta rigakafin yaro. Don haka, ta yaya yara suke motsa jiki? 1. Kuna iya barin yaranku suyi gudu ko su hau bic ...
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  • Ta yaya 'yan wasan NBA suke kare ƙafafunsu?

    Abokai da ke son wasannin NBA sun san cewa don nuna kyakkyawan sakamako a wasan, 'yan wasa suna da manyan hanyoyin horo. Don haka ta yaya suke kare kansu daga cutarwar yayin wasanni? Bari muga yadda suke kare duga-dugansu. 1. Sanya bandeji Yi amfani da bandeji na musamman don ɗaura ...
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  • Knowledge about cycling

    Ilimi game da keke

    A cikin 'yan shekarun nan, hawan keke yana cikin nutsuwa yana fitowa a cikin birane a matsayin ƙananan carbon, ƙawancen muhalli da lafiyayyen hanyar wasanni. Hawan keke motsa jiki motsa jiki ne mai kyau, amma bawai kawai hawa wuya ba, amma kuma kula da madaidaiciyar hawan hawa, ta yadda ba zai haifar da cuta ba ...
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  • Lalacewa ga jiki sakamakon yawan gudu

    A rayuwa, yawan motsa jiki da muke yi yana da amfani ga lafiyarmu. Koyaya, motsa jiki mai yawa yana da lahani ga jiki, saboda haka dole ne mu tuna ɗaukar adadin da ya dace yayin yin motsa jiki. Tunda yawan yawa na iya haifar da lalacewa, bari muyi magana game da lalacewar da wuce gona da iri ...
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  • Yadda za a guji raunin wasanni lokacin yin kankara

    Lokacin da hunturu ya shigo, mutane da yawa suna tunanin cewa za a rage wasannin hunturu, amma ba haka lamarin yake ba. Gudun kanki ya shahara sosai a zamanin yau. Abu ne mai kayatarwa kuma gaye, don haka koyaushe yana jan hankalin mutane da yawa, amma a lokaci guda, Gudun kan ma wasa ne mai tsauri wanda ke da sauƙin rauni. Kamar yadda muke a ...
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  • Me za mu iya yi a gida yayin annobar

    Cutar da ke faruwa a duniya tana da ƙarfi kuma ta riga ta yi babban tasiri a kan aikinmu da rayuwarmu. Mutane da yawa suna zama a bayan gida a rufe don guje wa kamuwa da cutar. Don hana yawan jama'a, wurare da yawa kamar su makarantu, kamfanoni, manyan kantuna, wuraren motsa jiki, da sauransu, ba a ba su izinin shiga ba. Mutum ...
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  • Ta yaya za a guji yawan motsa jiki?

    A zahiri, ga yawancin mutane, yawancin motsa jiki, shine mafi kyau, saboda yawancin mutane har yanzu basu da nisa da isa inda motsa jiki da yawa zai iya cutar da lafiyarsu. 1. Baku da mizani mai girma ko karfi da yawa: Wasu mutane suna sanya nasu matsayin mai girman gaske, kamar su rungumi maratho ...
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  • Yadda ake shirya wasanni cikin nutsuwa

    Dukanmu mun san cewa motsa jiki yana da fa'idodi da yawa, don haka wane adadin motsa jiki ya dace? Shin yana yiwuwa a iya motsa jiki kawai ta hanyar tafiya ko tafiya da sauri? A yau zan yi magana game da waɗannan batutuwa guda biyu, kuma in gabatar da yadda za a hana yawan motsa jiki. A taƙaice, ana iya rarraba wasanni zuwa nau'ikan uku: F ...
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