Babban samfurori

ab040101

Supportarfin roba da na numfashi suna ba da kariya ta gaba ɗaya da magani don ciwon ciki wanda ya haifar da ƙwayar tsoka da ƙwayar lumbar. Wannan nau'in goyon baya na wucin gadi yana da ɗan daɗi kuma yana da kusanci da jiki. Ee, zaku iya amfani da talla mai ƙarfi sosai don kare lafiyar kashin baya. Kuma don asarar nauyi, gumi slimming waist trimmer shine mafi kyawun zaɓi. Taimaka maka gumi a cikin ɗan gajeren lokaci kuma cinye adadin kuzari. Hakanan akwai maganadisu na magnetic, infrared da sauran tallafin kayan motsa jiki ana iya zaɓar gwargwadon yanayin ku. 

Goyon baya

Braarfin gwiwa yana da manyan ayyuka uku: braking, adana zafi, da kula da lafiya.
Haɗin gwiwa gwiwa yana aiki kamar matashi don rarraba nauyi. Motsa jiki yana yin matsi da yawa a gwiwa, wanda hakan na iya haifar da cuta a cikin gwiwa. Tare da takalmin gwiwa, ana iya tsaida patella a cikin tsayayyar wuri don tabbatar da cewa ba sauƙin rauni. Idan gwiwa ya ji rauni, yin amfani da takalmin gwiwa mai rauni sosai zai iya rage rauni kuma zai iya rage rauni, ta haka ne zai iya kare gwiwa daga rauni.
Abubuwan haɗin gwiwa suna da rauni a cikin hunturu. Kuna iya amfani da murfin gwiwa don kiyaye gwiwoyinku danshi kuma tabbatar da zagayawa cikin jini zuwa gwiwoyi. Tsofaffi mutane suna sa su a cikin hunturu don kare gwiwoyin su daga amosanin gabbai. Yarda da dogon lokacin sakawa zai iya hana rheumatism. Sashen rashin lafiya
A wasanni, saboda yanayi daban-daban, yana da sauƙin haifar da raunin rauni ko damuna a kan 

ab040101

gwiwa. Hannun gwiwoyi na gwiwa sun dace da gwiwoyi don daidaita gwiwoyi yayin motsa jiki da rage zafin gwiwa. Kneeaukan gwiwa da muke samarwa na iya watsawa daidai yadda ya kamata Matsi a gwiwa ya rage yiwuwar raunin wasanni.

Mai gyara

ab040101

Taimaka wa ƙona kitse, motsa jiki na mintina 10, gumi don rabin sa'a, inganta ingantaccen ƙona kitse, motsa jiki mai sauri zuwa kugu na bakin ciki.
Yi amfani da roba neo Loose don yin ciki, sawa sannan motsa jiki na iya tattara zafin da yake daidai, amma ba zai yi ƙisa ba.
Dawo da yanayin halitta na jiki, yana yada matsin kashin, yana kawar da gajiya, zai iya kare wuya da wuya, kuma zai iya cimma tasirin sanya mai da kuma sauƙaƙa fuska

Kunun wuyan hannu

Hannun wuyan hannu yana da babban tasiri wajen rage kumburi, kare sashin da ya ji rauni, da barin damar da raunin ya murmure. A lokaci guda, takalmin hannu na wucin gadi na iya rage tasirin wuyan hannu lokacin wasa wasanni. 'Yan wasa da ke da ƙaramin ƙarfi galibi suna zaɓan wasu kayan kariya. Don rage tasirin raket a kan wuyan hannu da hannu, ana iya sawa tsakanin rakodi tare da igiya mai laushi da ƙara rawar jiki. Yana hana misalignment na wuyan hannu wuyan hannu da inganta haɓaka jini. Sanya takalmin hannu yana iya sauƙaƙe matsi a wuyan wuyan hannu da babban ƙarfin tasiri don kiyaye raunin hannu. Yana da aikin hana damuwa da rarrabuwa
Yankin aikace-aikace
Inganta matsayi mara kyau, aikin Sedentary, hadin gwiwa sprains, Kariyar motsa jiki na GYM

ab040104